Piyo Mini Mixer

Strengthen, stretch, and tone your body with this musically driven athletic workout.  You will combine dynamic movements inspired by the best of Pilates and yoga.  The continuous flow of movements make this workout intense, yet low impact.  Different options are provided for exercise modifications and progressions to challenge all fitness levels.

This private class will be taught by Carissa Pajo, certified in many different types of exercise:  Piyo, Zumba, Strong, Groov3, TRX, Turbokick and probably a few more!  Carissa is also a personal trainer and instructor at UFC gym.  She recently competed in UFC's fitness competition, winning locally, statewide, and silver medalist nationwide.

Space is limited to 9 people.  $20 per person.