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DESCRIPTION:Strengthen\, stretch\, and tone your body with this musically d
 riven athletic workout.  You will combine dynamic movements inspired by t
 he best of Pilates and yoga.  The continuous flow of movements make this 
 workout intense\, yet low impact.  Different options are provided for exe
 rcise modifications and progressions to challenge all fitness levels. This
  private class will be taught by Carissa Pajo\, certified in many differen
 t types of exercise:  Piyo\, Zumba\, Strong\, Groov3\, TRX\, Turbokick an
 d probably a few more!  Carissa is also a personal trainer and instructor
  at UFC gym.  She recently competed in UFC's fitness competition\, winnin
 g locally\, statewide\, and silver medalist nationwide. Space is limited t
 o 9 people.  $20 per person.   
DTEND:20260131T223000Z
DTSTAMP:20261023T114909Z
DTSTART:20260131T213000Z
LOCATION:Carissa's Fitness Studio
SEQUENCE:1
SUMMARY:Piyo Mini Mixer
UID:4e863833-0926-4ae7-9e24-338c29afebf0
X-ALT-DESC;FMTTYPE=text/html:<p>Strengthen\, stretch\, and tone your body w
 ith this musically driven athletic workout.&nbsp\; You will combine dynami
 c movements inspired by the best of Pilates and yoga.&nbsp\; The continuou
 s flow of movements make this workout intense\, yet low impact.&nbsp\; Dif
 ferent options are provided for exercise modifications and progressions to
  challenge all fitness levels.</p>\n\n<p>This private class will be taught
  by Carissa Pajo\, certified in many different types of exercise:&nbsp\; P
 iyo\, Zumba\, Strong\, Groov3\, TRX\, Turbokick and probably a few more!&n
 bsp\; Carissa is also a personal trainer and instructor at UFC gym.&nbsp\;
  She recently competed in UFC&#39\;s fitness competition\, winning locally
 \, statewide\, and silver medalist nationwide.</p>\n\n<p>Space is limited 
 to 9 people.&nbsp\; $20 per person.&nbsp\;&nbsp\;</p>\n
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